Some of you will be familiar with Patanjali’s Eight Limbs of Yoga, Raja Yoga, the Royal Path. This is the great gift Patanjali gave the world, laying out a very simple and yet profound set of guidelines for removing the obstacles on our path to Enlightenment. These Limbs form the basis of any Sadhana or spiritual practice to purify the physical, mental and spiritual bodies. However, Patanjali isn’t just guiding us to a healthy mind … Continue reading The Eight Limbs of Enlightenment